Everyone's familiar with the novelty Position of the Day books - but what if you actually wanted to tackle some of these daring moves in the bedroom? This sexercise class will help pump up your love muscles!
Join us for fun fitness in a body-positive, non-judgemental space! We'll select some popular favorites right from the book and cover a workout routine that caters to the muscles exercised in each position. Want more strength to ride somebody harder for longer? Learn a quick step-by-step regimen to focus on the appropriate muscle groups - the glutes, quads, and the notorious pelvic floor. The muscles in the pelvic floor are the same that contract during orgasm, and a stronger pelvic floor means stronger orgasms! Prepare for a flood of endorphins. Toning up will help you achieve greater control, build stamina, and increase flexibility to improve your sex life and derive even more pleasure from play!
We ask that attendees wear comfortable work out clothes and bring their own yoga mat. We will provide resistance bands for use during class. Come work up a sweat!
About the Presenter:
Ania Schietzelt is a personal trainer with over 10 years of experience who owns and runs Ania owns and operates MommyFitNYC. She is passionate about helping women become stronger through physical exercise and more confident as a result. She focuses on training during pregnancy and postpartum, but also works with clients who want to develop and maintain a healthy lifestyle through exercise program and nutrition advice that is tailored specifically to their needs. Learn more at http://mommyfitnyc.com.
The Fine Print:
Registration and Cancellation Policy:
Please is committed to ensuring that all scheduled events and workshops occur as planned. We work hard to bring these events together hence we will be here!, on time!, rain or shine! However, should the forces of nature (which can include a last minute cancellation by presenter and/or inadequate attendance, etc.) prevent this event from happening (and shortchange you of well deserved pleasure), we will refund your ticket purchase within 48 hours. If an alternative date has been scheduled, we will contact you and give you the option of retaining your ticket or receiving a refund.
Tickets may be purchased at the door up until the beginning of the event. However, in order to help us best prepare our space for the event, Please encourages attendees to register at least 48 hours ahead of the scheduled workshop. Unless the event is canceled or rescheduled, workshop tickets are non-refundable, so make sure to mark us down in your little black (calendar) book!
Please has two steps at the front of the store, and is not a scent-free space. If you need any accommodations in order to participate in our workshops, please reach out and let us know!
Tickets may also be purchased in-store. For any questions, please contact us at 718-788-6969 or email firstname.lastname@example.org. We look forward to learning with you!